Just What is Seitan?

Just What is Seitan?

Seitan fits perfectly in a high-protein diet. Seitan contains a little more proteins per kcal than chicken white meat, considerably more than most meat, about the same amount as cod and more than other types of fish.

Seitan is low on carbohydrates and contains little fat. Furthermore, the proteins in seitan are more easily digested than meat or fish proteins. Seitan is ready in no time. Seitan can be roasted, cooked, or even deep-fried. Seitan easily absorbs flavours. It is ideal as sports or diet nutrition. Seitan is a healthy food before and after power training exercises for anyone who seeks to build muscle through healthy proteins. Seitan is a perfect fit for anyone seeking to add healthy proteins to their sports nutrition or dietary nutrition.

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